November 9, 2009 at 10:11: PM (Brad Pilon, Coeliac, Diet, Fasting, Food, Gluten-free, Health, Primal, Warrior Diet, eat stop eat, fat loss, muscle, paleo, paleolithic)
Tags: Brad Pilon, D3, Diet, eat stop eat, eating disorder, Fasting, fat loss, Goat, IF, intermittent fasting, lanolin, Milk, Ori Hofmekler, overeat, Paleo Diet, paleolithic, The Warrior Diet, undereat, vitamin
Hello inquisitive minds!
An update is looooong overdo. Forgive me. Life has been befittingly busy thus I’ve lacked the sufficient time to blog! But alas, I have returned to acquaint you with intriguing facts!
First ~ I am still Paleo and I’m going strong! Though I have included some grains and dairy (such as Greek Goat’s Milk Yogurt, Whole Cow’s Milk, Soft Goat Cheese – Kamut, Sourdough, Rice and Sprouted Breads) their staying power remains unknown as they are still being tested.
However, what provoked their inclusion was simply the fact that I’m not entirely 100% supportive for the concept of eating the way we did 50,000 years ago. If we, as humans, have not evolved since.. that’s fine. But the contradiction here is that our food has evolved. All of it. Despite our following suit, should we not still incur the ability to process and utilize such foods?
When we think of the human body, we think “adaptable”. Whether the body goes through an evolutionary change or simple environmental adaptation… there is no denying that the body is a remarkable vessel whose abilities are both miraculous and boundless.
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October 6, 2009 at 11:10: PM (Celiac, Celiac Disease, Detox, Diet, Fasting, Food, Gluten-free, Health, News, Primal, Sheep, Vaccines, Warrior Diet, caveman, fat loss, paleo, paleolithic)
Tags: cancer, Celiac Disease, Coeliac, cure, D, D2, D3, Diet, gluten, Gluten-free, H1N1, influenza, lanolin, MS, paleo, paleolithic, Sheep, vitamin, Vitamin D, warrior, wheat gluten
Alright… It’s been a few weeks since I’ve posted an actual food log. Please forgive me! Although, you can’t blame me for slacking… I work all day then come home then spend all night on the computer? Ha – I don’t think so! I want a life, too 
So lately I’ve been doing really well. Diet is good, fitness is good. ALL IS GOOD!!!
One thing I would like to discuss is supplementation with Vitamin D3. As much as I don’t believe in or support the use of synthetic pills to fill the “gaps” in our diets – This is different.
Vitamin D doesn’t come from the diet, albeit wild atlantic salmon contains 500-600 IU’s… this still falls short for those of us residing in the northern hemisphere. Our main source for such an important vitamin comes only from that great, big, beautifully blinding ball of fire in the sky – the Sun.
Why is it so important? Well, because Vitamin D is actually utilized in the human body as a hormone. This hormone regulates the functioning of every living cell inside of us. So needless to say, without the sun – we’d all be dead.
Those of us who are unlucky enough to live quite a distance from the equator will suffer more diseases/illnesses than those living closer.
African American men residing in the Northern Hemisphere suffer from Prostate cancer – more-so than their Caucasian counterparts. Why is this? It all has to do with skin pigmentation and ancestry.
African American men are more closely linked to the “motherland” than that of Caucasian’s, this can be attributed to the migration of some of our ancestors into the northern hemisphere. In these migrations, caucasians found themselves in colder, sun-less climates. Their skin went through a process of adaptation in order to ensure survival of the species. What happened? Their skin lost pigment.
By lessening the pigment, the sun and Vitamin D would be more easily absorbed in the least amount of time/sun exposure. This is why us white folk burn so god damn easily!!!!
I live in the great white north – Canada. My ancestors came from Norway, Denmark, Germany. I am naturally ivory skinned and I don’t tan very dark. As a child, I was plagued with influenza every-single-winter. Of course, my diet back then was partly to blame – however, the extreme deficiency of Vitamin D would have reasonably been the main culprit. Read the rest of this entry »
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September 30, 2009 at 11:09: PM (30 Bananas A Day, 80/10/10, Animal Rights, Celiac, Celiac Disease, Cleanse, Coeliac, Compassion, Detox, Diet, Fasting, Food, Gluten-free, Health, Human Nature, Human Rights, News, Poisons, Primal, Raw Food, Serious Stuff, Tofu, Toxins, Vaccines, Vegan, Vegetarian, Warrior Diet, caveman, dental, fat loss, muscle, paleo, paleolithic, weight loss)
Tags: 30, 30BAD, 80/10/10, 811, bananas, day, Diet, dr. douglas graham, durianrider, fat, freelea, frugivore, fruit, fruitarian, low, natural hygiene, Ori Hofmekler, paleo, paleolithic, Raw, Vegan, warrior
It is to my great dismay to announce that I have been “banned” from 30 Bananas A Day.
What have I done, you ask? What was so unbelievably horrid that required this action?
I responded to other, curious, individuals questions regarding a paleolithic and warrior diet lifestyle.
*I’ll let that percolate for a moment*
Yep, that’s all.
Oh, but wait!! THERE’S MORE!! Read the rest of this entry »
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