Day 34 Menu:
Breakfast:N/A
Snack: 6 Lychee Nuts
Lunch: N/A
Snack:1 apple
Dinner: 3 Course Meal:
- Wild Caught Halibut and 1 Egg w/tzatziki
- Mixed Salad w/ wild blueberries, 1 pear, grass-fed goat’s milk Feta and Orange Juice
- LARABAR – Cherry Pie
- 3 dates
Snack: N/A
——————————————
Nutritional Analysis:
N/A
——————————————
Physical and Emotional Changes:
1. Normal defecation.
——————————————
Physical Activity:
Morning:
Afternoon:
Evening: Tabata Training – 15 minutes
——————–
Day 35 Menu:
Breakfast:
Snack: 6 Lychee Nuts
Lunch:
Snack:1 apple
Dinner: 3 Course Meal:
- Mixed Salad w/ Strawberries, Raspberries, grass-fed goat’s milk Feta and Orange Juice
-2 LARABARs – Cherry Pie & Apple Pie
- 3 dates
- Whole Plain Roasted Chicken
Snack: Coconut Bread with Coconut Butter (Had to taste it!)
——————————————
Nutritional Analysis:
N/A
——————————————
Physical and Emotional Changes:
1. Normal defecation.
——————————————
Physical Activity:
Morning: 4 Minutes Tabata Training. Biked to work (15 minutes).
Afternoon: Biked home from work, uphill (20 minutes).
Evening:
Day 34 Menu:
Breakfast:
Snack: 6 Lychee Nuts
Lunch:
Snack:1 apple
Dinner: 3 Course Meal:
- Wild Caught Halibut and 1 Egg w/tzatziki
- Mixed Salad w/ wild blueberries, 1 pear, grass-fed goat’s milk Feta and Orange Juice
- LARABAR – Cherry
- 3 dates
Snack: N/A
——————————————
Nutritional Analysis:
N/A
——————————————
Physical and Emotional Changes:
1. Normal defecation.
——————————————
Physical Activity:
Morning:
Afternoon:
Evening: Tabata Training – 15 minutes
