Ah yes… I’ve done it again. I’ve failed to post for yesterday’s log… and I didn’t record anything! BAH! >.<
Oh well. I’m here today, armed and ready with a great food log, workout log and some interesting findings 
Interesting Findings:
- Ori Hofmekler on Radio – Great live discussions with modern-genius, as well as some great back-logged shows.
- Whole Milk LOVES ME. And I love it back! Yep, I’m happy with dairy in my diet. No adverse affects. No mucous, no upset tummy, no nada! So far, so yummmmy
- Great info on Protein Powders
- Some general info on the Warrior Diet and Dairy
- A KICK-A S S Crossfit Body-weight Workout…. WOW!
- Hypothesis on Why We Get Fat
Day 41 Menu:
Breakfast: N/A
Snack: 1 Apple
Lunch: 1 Fig
Snack: 1 Pears
Dinner: 3 Course Meal:
- Mixed Salad w/ blueberries, strawberries, raspberries, avocado, grass-fed goat’s milk Feta, fresh Basil and Orange Juice
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- 2 Plain Turkey Patties, BBQ’d
- Tzatziki Sauce (homemade)
- 2 slices of Raw Cheddar Cheese
- 1 Egg, fried in Ghee
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- Coconut Bread w/Coconut Butter
- a small glass of whole milk.
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Nutritional Analysis:
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Physical and Emotional Changes:
1. Nothing to report.
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Physical Activity:
Morning: Biked to work, 15 minutes.
Afternoon: Biked uphill from work to home. 20 minutes.
Evening: Crazy 8 Crossfit
