Paleolithic Diet: Day 42 – The Cow Came Home

Yep. That’s right. My order from Grass Roots Beef arrived today! WHAT A JOY! :) I am so unbelievably excited to try it all out.

Grass Roots Beef is a 100% Grass-Fed, Organic and Antibiotic-Free, Galloway Beef farm based in Durham, ON, Canada.

Mary was the wonderful woman who placed and delivered my order. Which cost about $224 for 40lbs of beef! I received 15lbs of Burger, 5lbs of Stewing Beef, 4 Roasts, a handful of beautiful Steak Cuts and some Soup Bones.

Everything is wrapped up beautifully in butcher paper and labeled.

This meat is going to last me forever! Well, alright… perhaps 3 weeks to be more realistic. But STILL! This on top of all of the wild caught fish and Turkey/Bison Burgers I still have in the freezer… I’m set for quite a while! The only groceries I’ll have to do is eggs, milk, coconut oil, ghee, and fruits and veggies. Beautiful! I’ll have at least $200 extra bucks each pay until this runs out. Can we say… Hello ING Direct?!

This brings me one step closer to my trip to Denmark and Norway this Christmas. Oh how I’d love to see the splendor of my heritage…

Anyways. I’m rambling. I’ve had a long… tiring day.

Onto my food log…

Day 42 Menu:

Breakfast: N/A

Snack: N/A

Lunch: 1 LARABAR – Cherry Pie (post-workout)

Snack: N/A

Dinner: 3 Course Meal:

- Mixed Salad w/ blueberries, , raspberries, avocado, grass-fed goat’s milk Feta, fresh Basil and Orange Juice

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- 4 Mark’s Nearly Famous Mild Sausages

- Tzatziki Sauce (homemade)

- 3 slices of Raw Cheddar Cheese

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- 1Tbsp of Coconut Butter

- a small glass of whole milk

Snack: N/A

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Nutritional Analysis:



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Physical and Emotional Changes:

1. Nothing to report.

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Physical Activity:

Morning: Crazy 8 Crossfit – I managed to do only 2 circuits of this. 3 was asking for a hospital visit.

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