Well.. it’s been a long while since I’ve posted! I’ve been bad 
However – in my defense.. life has been crazy. Busy. I’ve been all over the place!
But I come to you with an update. I’ve just completed a 24hr fast. One of two that I will be partaking in each and every week, alongside a warrior diet eating plan.
It’s the best of both Intermittent Fasting worlds!
So what are my results from the first fast? Excellent!!! I wasn’t hungry all-day-long! Only in the last hour did my stomach grumble and ache. Not only that, but I was flying high on constant energy. Not once did I feel tired and sluggish. I am truly amazed at how effortless this was for me. Truly.
What did I eat to break my fast? Well, my usual delicious salad of course! With two figs on the side (mmmm sweet nectar of the gods) and a bit of some pot-roast that I slow-cooked for 8 hours, made from grass-fed beef. With a delicious sweet gravy made by reducing the cooking liquids.
It was delicious and very filling. I found I got fuller – faster – on less food. The salad was enough for me, but I couldn’t NOT have some roast after waiting 8 hours for it… I honestly didn’t expect to be so easily satiated!
I’m really enjoying this lifestyle so far.
Jeff said,
September 30, 2009 at 11:09: AM
Cassandra…so you plan on fasting 2 days every week? Good for you! Any plans to do longer fasts? Have you read any fasting books by Shelton, Bragg, Ehret, etc?
sassifer said,
October 1, 2009 at 10:10: AM
Yep!! That’s the plan, anyway… we’ll see if it turns out lol!
I’ve read a many fasting articles and books. I support and believe that fasting is one key to health. I’ve no longer fasts planned as of yet, but perhaps in the future… !